Most people don’t have a Lifestyle Planner
; a daily ritual of habits that elevate their lives.
Well, this is going to get you started and moving in the right direction.
Whether you pay attention to it or not, everyday, you are practicing small behaviors that build the foundation of your physical, mental and emotional health.
If you are practicing good habits, you will thrive!
If you are practicing bad habits, your progress will be derailed and you will suffer a never ending circle of frustration.
Kicking unhealthy habits to the curb it tough…that’s not what I’m asking you to do in this program.
I’m asking you to put more focus and attention on the healthy habits that will make you feel awesome.
Don’t think of these next 7 Days as a complete makeover of any kind, it’s not.
You DON’T have to eliminate every bad habit to start feeling better than you ever have.
You DO have to add some excellent habits into your day AND do them consistently.
Don’t have an ALL or NOTHING philosophy about health and fitness.
Trying to kick every bad habit and add every good habit is close to impossible and sets you up for failure. Plus, it’s not reality either.
In this program, you focus on adding the good habits first and by natural evolution, you’ll have less time and energy to spend on unhealthy habits.